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760-729-1102 

Classes, Workshops in North County, San Diego, CA               

  updated October 28, 2018 FINALLY

Fall  2018  SCHEDULE & Winter 2019 preview 

QigongwithFay

All classes & workshops taught by Fay McGrew at

Hidden Pine Studio, Carlsbad  CA unless otherwise noted.

Schedule, content, fees subject to change.

Replenishing my Qi

 

Apologies for late schedule updates and usual neglect of website.

I just needed to take some of my own advice and conserve my Qi since intense working on the computer creating the newsletter, website, flyers, etc. drains my energy. Yes, I do all my own marketing.

 

Workshops & retreats will return starting in January.

 

In the meantime, weekly classes continue at my home Hidden Pine Studio in Carlsbad, Carlsbad Senior Center, Tri-City Wellness Center, and occasion guest teaching at Ed Brown Center in Rancho Bernardo.

 

Please note Wednesday evening classes at Hidden Pine

 will switch to Monday evenings 7 - 8:30 PM beginning January 7th.

Remember these classes are open to men as well as women.

 

All the schedule info is detailed below.

 

I'll be sending out another newsletter before the end of the year with details on forthcoming workshops & special events.

 

 Hope to see you at our Winter Solstice free class/Meditation/Intro to Qigong on Wednesday December 12, 7-8:30 PM at Hidden Pine Studio.

 

Enjoy the upcoming holidays

 

Many blessings,

Fay

FREE CLASSES & EVENTS

UCSD laL 4 -09 group

Free Intro to Qigong Classes

Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

 

 

 

   Winter Solstice Meditation

Wed. December 12  

7 - 8:30 PM

winter solstice

Free Intro to Qigong 

Seasonal Empowerment practice for Winter

Healing Circle

 

All Welcome

Refreshments served

optional donation appreciated

at Hidden Pine Studio

 ------------------------------------------------------------------------------------------------------------

Intro to Women's Qigong & Jade Egg Practice

jade egg

Learn about Women's Qigong and Jade Egg practice for women's vitality, health and self realization.

This intro is before the Womens Qigong Full Moon Workshop

 following  1 - 4:30 PM [details forthcoming]

Jade Eggs available for sale $50.

Sat. January 19 11 - 12 PM

at Hidden Pine Studio

WORKSHOPS & RETREATS

SAVE THE DATES

More Info coming soon

 

January 5

New Year New Moon Workshop

 

January 19

Women's Qigong Full Moon Workshop

 

February 9

Annual Chinese New Year Gathering

 Free Qigong Practice

Forecast for Year of the Pig

Community lunch

WEEKLY CLASSES

Weekly classes at 

Hidden Pine letters

Hidden Pine Studio

Carlsbad, CA

 

CLASSES OPEN TO WOMEN & MEN

 

Wednesdays 7 - 8:30 PM

Oct 31 No Class Happy Halloween

Nov.7 Seasonal Empowerment - Start of Winter & New Moon Qigong

Nov. 14 Qigong

Nov. 21 No Class Happy Thanksgiving

Nov. 28 Seasonal Empowerment - Minor Snow & Qigong

Dec. 5 Seasonal Empowerment - Major Snow & New Moon Qigong

Dec. 12 Seasonal Empowerment - Winter Solstice & Healing Circle

[last Wednesday evening class]

 

Winter Break

 

Classes resume new day on Mondays 7-8:30 PM

January 7, 2019 Seasonal Empowerment - Slight Cold & Qigong

Jan. 14 - Qigong

Jan. 21 - Seasonal Empowerment - Major Cold Full Moon Practice

Jan. 28 - Qigong

 

*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. Class includes Qigong practice.

 

 

 

Weekly Class Schedule other locations

 

Tri-City Fitness & Wellness Center 

Carlsbad

Classes & workshops open to the public

Free to members & discounts to workshops

 

Women's Qigong Class Series   

Tuesdays 11:30 - 12:30

 

Breast Health October 30 last day

 

Holiday Stress Reduction

Nov 6 - Dec 18[ No class Nov. 20]

 

Next Series resumes January 8

 

Carlsbad Senior Center    

722 Pine Ave

Live Long. Do Qigong! 

Tuesdays 9:45 - 10:45 AM

on-going 4 week class series

Nov 6 - Dec 4 [no class Nov. 20]

January 6 - 27

February 5 - 26

March 5 - 26

April 2 - 30 [no class April 9]

May 7 - 28

June 4 - 25

July 9 - 30

 

 

Tuition: $41 per series* check website for any price change

To register  760-602-4650 

https://apm.activecommunities.com/cityofcarlsbad/Activity

 

Ed Brown Center at Rancho Bernardo

18402 W Bernardo Dr, San Diego, CA 92127

Mondays 10:50 - 12:05

Guest teaching dates:

October 29

November 19

November 26

$6/class - drop-in
https://www.edbrowncenter.org
 

For more info & to register for all classes, workshops & special events contact info@QigongwithFayMcGrew.com

Qigong with Fay McGrew 

760 729- 1102 | fay@QigongwithFayMcGrew.com | www.QigongwithFayMcGrew.com

 

 

Autumn

 

Fall  2018  SCHEDULE & Winter 2019 preview 

QigongwithFay

All classes & workshops taught by Fay McGrew at

Hidden Pine Studio, Carlsbad  CA unless otherwise noted.

Schedule, content, fees subject to change.

Replenishing my Qi

 

Apologies for late schedule updates and usual neglect of website.

I just needed to take some of my own advice and conserve my Qi since intense working on the computer creating the newsletter, website, flyers, etc. drains my energy. Yes, I do all my own marketing.

 

Workshops & retreats will return starting in January.

 

In the meantime, weekly classes continue at my home Hidden Pine Studio in Carlsbad, Carlsbad Senior Center, Tri-City Wellness Center, and occasion guest teaching at Ed Brown Center in Rancho Bernardo.

 

Please note Wednesday evening classes at Hidden Pine

 will switch to Monday evenings 7 - 8:30 PM beginning January 7th.

Remember these classes are open to men as well as women.

 

All the schedule info is detailed below.

 

I'll be sending out another newsletter before the end of the year with details on forthcoming workshops & special events.

 

 Hope to see you at our Winter Solstice free class/Meditation/Intro to Qigong on Wednesday December 12, 7-8:30 PM at Hidden Pine Studio.

 

Enjoy the upcoming holidays

 

Many blessings,

Fay

FREE CLASSES & EVENTS

UCSD laL 4 -09 group

Free Intro to Qigong Classes

Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

 

 

 

   Winter Solstice Meditation

Wed. December 12  

7 - 8:30 PM

winter solstice

Free Intro to Qigong 

Seasonal Empowerment practice for Winter

Healing Circle

 

All Welcome

Refreshments served

optional donation appreciated

at Hidden Pine Studio

 

Intro to Women's Qigong & Jade Egg Practice

jade egg

Learn about Women's Qigong and Jade Egg practice for women's vitality, health and self realization.

This intro is before the Womens Qigong Full Moon Workshop

 following  1 - 4:30 PM [details forthcoming]

Jade Eggs available for sale $50.

Sat. January 19 11 - 12 PM

at Hidden Pine Studio

WORKSHOPS & RETREATS

SAVE THE DATES

More Info coming soon

 

January 5

New Year New Moon Workshop

 

January 19

Women's Qigong Full Moon Workshop

 

February 9

Annual Chinese New Year Gathering

 Free Qigong Practice

Forecast for Year of the Pig

Community lunch

WEEKLY CLASSES

Weekly classes at 

Hidden Pine letters

Hidden Pine Studio

Carlsbad, CA

 

CLASSES OPEN TO WOMEN & MEN

 

Wednesdays 7 - 8:30 PM

Oct 31 No Class Happy Halloween

Nov.7 Seasonal Empowerment - Start of Winter & New Moon Qigong

Nov. 14 Qigong

Nov. 21 No Class Happy Thanksgiving

Nov. 28 Seasonal Empowerment - Minor Snow & Qigong

Dec. 5 Seasonal Empowerment - Major Snow & New Moon Qigong

Dec. 12 Seasonal Empowerment - Winter Solstice & Healing Circle

[last Wednesday evening class]

 

Winter Break

 

Classes resume new day on Mondays 7-8:30 PM

January 7, 2019 Seasonal Empowerment - Slight Cold & Qigong

Jan. 14 - Qigong

Jan. 21 - Seasonal Empowerment - Major Cold Full Moon Practice

Jan. 28 - Qigong

 

*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. Class includes Qigong practice.

RBEDBRown Center class

Weekly Class Schedule other locations

 

Tri-City Fitness & Wellness Center 

Carlsbad

Classes & workshops open to the public

Free to members & discounts to workshops

 

Women's Qigong Class Series   

Tuesdays 11:30 - 12:30

 

Breast Health October 30 last day

 

Holiday Stress Reduction

Nov 6 - Dec 18[ No class Nov. 20]

 

Next Series resumes January 8

 

Carlsbad Senior Center    

722 Pine Ave

Live Long. Do Qigong! 

Tuesdays 9:45 - 10:45 AM

on-going 4 week class series

Nov 6 - Dec 4 [no class Nov. 20]

January 6 - 27

February 5 - 26

March 5 - 26

April 2 - 30 [no class April 9]

May 7 - 28

June 4 - 25

July 9 - 30

 

Tuition: $41 per series* check website for any price change

To register  760-602-4650 

https://apm.activecommunities.com/cityofcarlsbad/Activity

 

Ed Brown Center at Rancho Bernardo

18402 W Bernardo Dr, San Diego, CA 92127

Mondays 10:50 - 12:05

Guest teaching dates:

October 29

November 19

November 26

$6/class - drop-in
https://www.edbrowncenter.org
 

For more info & to register for all classes, workshops & special events contact info@QigongwithFayMcGrew.com

Qigong with Fay McGrew 

760 729- 1102 | fay@QigongwithFayMcGrew.com | www.QigongwithFayMcGrew.com

QigongwithFay

All classes & workshops taught by Fay McGrew at

Hidden Pine Studio, Carlsbad  CA unless otherwise noted.

Schedule, content, fees subject to change.

Replenishing my Qi

 

Apologies for late schedule updates and usual neglect of website.

I just needed to take some of my own advice and conserve my Qi since intense working on the computer creating the newsletter, website, flyers, etc. drains my energy. Yes, I do all my own marketing.

 

Workshops & retreats will return starting in January.

 

In the meantime, weekly classes continue at my home Hidden Pine Studio in Carlsbad, Carlsbad Senior Center, Tri-City Wellness Center, and occasion guest teaching at Ed Brown Center in Rancho Bernardo.

 

Please note Wednesday evening classes at Hidden Pine

 will switch to Monday evenings 7 - 8:30 PM beginning January 7th.

Remember these classes are open to men as well as women.

 

All the schedule info is detailed below.

 

I'll be sending out another newsletter before the end of the year with details on forthcoming workshops & special events.

 

 Hope to see you at our Winter Solstice free class/Meditation/Intro to Qigong on Wednesday December 12, 7-8:30 PM at Hidden Pine Studio.

 

Enjoy the upcoming holidays

 

Many blessings,

Fay

FREE CLASSES & EVENTS

UCSD laL 4 -09 group

Free Intro to Qigong Classes

Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

 

 

 

   Winter Solstice Meditation

Wed. December 12  

7 - 8:30 PM

winter solstice

Free Intro to Qigong 

Seasonal Empowerment practice for Winter

Healing Circle

 

All Welcome

Refreshments served

optional donation appreciated

at Hidden Pine Studio

 

Intro to Women's Qigong & Jade Egg Practice

jade egg

Learn about Women's Qigong and Jade Egg practice for women's vitality, health and self realization.

This intro is before the Womens Qigong Full Moon Workshop

 following  1 - 4:30 PM [details forthcoming]

Jade Eggs available for sale $50.

Sat. January 19 11 - 12 PM

at Hidden Pine Studio

WORKSHOPS & RETREATS

SAVE THE DATES

More Info coming soon

 

January 5

New Year New Moon Workshop

 

January 19

Women's Qigong Full Moon Workshop

 

February 9

Annual Chinese New Year Gathering

 Free Qigong Practice

Forecast for Year of the Pig

Community lunch

WEEKLY CLASSES

Weekly classes at 

Hidden Pine letters

Hidden Pine Studio

Carlsbad, CA

 

CLASSES OPEN TO WOMEN & MEN

 

Wednesdays 7 - 8:30 PM

Oct 31 No Class Happy Halloween

Nov.7 Seasonal Empowerment - Start of Winter & New Moon Qigong

Nov. 14 Qigong

Nov. 21 No Class Happy Thanksgiving

Nov. 28 Seasonal Empowerment - Minor Snow & Qigong

Dec. 5 Seasonal Empowerment - Major Snow & New Moon Qigong

Dec. 12 Seasonal Empowerment - Winter Solstice & Healing Circle

[last Wednesday evening class]

 

Winter Break

 

Classes resume new day on Mondays 7-8:30 PM

January 7, 2019 Seasonal Empowerment - Slight Cold & Qigong

Jan. 14 - Qigong

Jan. 21 - Seasonal Empowerment - Major Cold Full Moon Practice

Jan. 28 - Qigong

 

*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. Class includes Qigong practice.

RBEDBRown Center class

Weekly Class Schedule other locations

 

Tri-City Fitness & Wellness Center 

Carlsbad

Classes & workshops open to the public

Free to members & discounts to workshops

 

Women's Qigong Class Series   

Tuesdays 11:30 - 12:30

 

Breast Health October 30 last day

 

Holiday Stress Reduction

Nov 6 - Dec 18[ No class Nov. 20]

 

Next Series resumes January 8

 

Carlsbad Senior Center    

722 Pine Ave

Live Long. Do Qigong! 

Tuesdays 9:45 - 10:45 AM

on-going 4 week class series

Nov 6 - Dec 4 [no class Nov. 20]

January 6 - 27

February 5 - 26

March 5 - 26

April 2 - 30 [no class April 9]

May 7 - 28

June 4 - 25

July 9 - 30

 

Tuition: $41 per series* check website for any price change

To register  760-602-4650 

https://apm.activecommunities.com/cityofcarlsbad/Activity

 

Ed Brown Center at Rancho Bernardo

18402 W Bernardo Dr, San Diego, CA 92127

Mondays 10:50 - 12:05

Guest teaching dates:

October 29

November 19

November 26

$6/class - drop-in
https://www.edbrowncenter.org
 

For more info & to register for all classes, workshops & special events contact info@QigongwithFayMcGrew.com

Qigong with Fay McGrew 

760 729- 1102 | fay@QigongwithFayMcGrew.com | www.QigongwithFayMcGrew.com

UCSD laL 4 -09 group

Free Intro to Qigong Classes
Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

FREE CLASSES & EVENTS Free Intro to Qigong Classes Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew. Winter Solstice Meditation Wed. December 12 7 - 8:30 PM Free Intro to Qigong Seasonal Empowerment practice for Winter Healing Circle All Welcome Refreshments served optional donation appreciated at Hidden Pine Studio Intro to Women's Qigong & Jade Egg Practice Learn about Women's Qigong and Jade Egg practice for women's vitality, health and self realization. This intro is before the Womens Qigong Full Moon Workshop following 1 - 4:30 PM [details forthcoming] Jade Eggs available for sale $50. Sat. January 19 11 - 12 PM at Hidden Pine Studio

 

 

World Tai Chi Qigong Day 


logo - world Tai chi Qigong Day

Join us in this international celebration of the
vitalizing  practices of Qigong and Tai Chi.
Free Introduction and Qigong & practice
All Welcome
Sat. April 28  10 - 11 AM
at Hidden Pine Studio

 

Intro to Women's Qigong & Jade Egg Practice


jade egg

Learn about Women's Qigong and Jade Egg practice for women's vitality, health and self realization.
This intro is before the Womens Qigong Full Moon Workshop
 following 3 - 8 PM [details below]
Jade Eggs available for sale $40.
Sat. April 28 1 - 2 PM
at Hidden Pine Studio

 

Intro to Qigong & Summer Solstice Healing Meditation


Sun with Rays

Free Intro to Qigong
Seasonal Empowerment practice for the summer
Healing Circle

All Welcome
Refreshments served
Wed. June 20 7 - 8:30 PM
at Hidden Pine Studio

 

WORKSHOPS & RETREATS

 

 

 

jade egg

Jade Egg Workshop
Co-taught by Francoise Ginsberg, Ph.D  
& Fay McGrew

Fay is honored to co-teach this in depth workshop on Jade Egg Practice with Francoise, a leading tantra teacher and women's sexuality counselor.

Jade Egg ancient women's health & longevity practice:
strengthen pelvic floor
address incontinence & vaginal dryness
invigorate sexual organs 
increase libido
heal stretching & damage from childbirth 

Sunday  May 6  
2 - 5 PM
GODDESS LOUNGE     La Jolla
$40, 2 for $40 advance registration
To register & more information: www.tantraFG.com

Jade Eggs available for sale. $40 includes written instructions & bag

 

 

 

 

 

 

women multi generation

 

Mother's Day
Women's Qigong Workshop
Ancient Secrets of Feminine Vitality
Introductory workshop for 
women of all generations

Learn the secrets of vitalizing feminine energy throughout your lifetime.

Saturday, May 12 1:30 - 3:30 PM

Tri-City Fitness & Wellness Center 6250 El Camino Real Carlsbad

Tuition: 2 for $80 ; members 2 for $40 

To register (877) 931-3171

All welcome, including beginners


 

June 13 - New Moon Women's Qigong
June 20 -  FREE - Intro to Qigong Seasonal Empowerment - Summer Solstice  & Qigong
June 27 - Full Moon Women's Qigong

 

Fall  2018  SCHEDULE & Winter 2019 preview 

QigongwithFay

All classes & workshops taught by Fay McGrew at

Hidden Pine Studio, Carlsbad  CA unless otherwise noted.

Schedule, content, fees subject to change.

Replenishing my Qi

 

Apologies for late schedule updates and usual neglect of website.

I just needed to take some of my own advice and conserve my Qi since intense working on the computer creating the newsletter, website, flyers, etc. drains my energy. Yes, I do all my own marketing.

 

Workshops & retreats will return starting in January.

 

In the meantime, weekly classes continue at my home Hidden Pine Studio in Carlsbad, Carlsbad Senior Center, Tri-City Wellness Center, and occasion guest teaching at Ed Brown Center in Rancho Bernardo.

 

Please note Wednesday evening classes at Hidden Pine

 will switch to Monday evenings 7 - 8:30 PM beginning January 7th.

Remember these classes are open to men as well as women.

 

All the schedule info is detailed below.

 

I'll be sending out another newsletter before the end of the year with details on forthcoming workshops & special events.

 

 Hope to see you at our Winter Solstice free class/Meditation/Intro to Qigong on Wednesday December 12, 7-8:30 PM at Hidden Pine Studio.

 

Enjoy the upcoming holidays

 

Many blessings,

Fay

FREE CLASSES & EVENTS

UCSD laL 4 -09 group

Free Intro to Qigong Classes

Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

 

 

 

   Winter Solstice Meditation

Wed. December 12  

7 - 8:30 PM

winter solstice

Free Intro to Qigong 

Seasonal Empowerment practice for Winter

Healing Circle

 

All Welcome

Refreshments served

optional donation appreciated

at Hidden Pine Studio

 

Intro to Women's Qigong & Jade Egg Practice

jade egg

Learn about Women's Qigong and Jade Egg practice for women's vitality, health and self realization.

This intro is before the Womens Qigong Full Moon Workshop

 following  1 - 4:30 PM [details forthcoming]

Jade Eggs available for sale $50.

Sat. January 19 11 - 12 PM

at Hidden Pine Studio

WORKSHOPS & RETREATS

SAVE THE DATES

More Info coming soon

 

January 5

New Year New Moon Workshop

 

January 19

Women's Qigong Full Moon Workshop

 

February 9

Annual Chinese New Year Gathering

 Free Qigong Practice

Forecast for Year of the Pig

Community lunch

WEEKLY CLASSES

Weekly classes at 

Hidden Pine letters

Hidden Pine Studio

Carlsbad, CA

 

CLASSES OPEN TO WOMEN & MEN

 

Wednesdays 7 - 8:30 PM

Oct 31 No Class Happy Halloween

Nov.7 Seasonal Empowerment - Start of Winter & New Moon Qigong

Nov. 14 Qigong

Nov. 21 No Class Happy Thanksgiving

Nov. 28 Seasonal Empowerment - Minor Snow & Qigong

Dec. 5 Seasonal Empowerment - Major Snow & New Moon Qigong

Dec. 12 Seasonal Empowerment - Winter Solstice & Healing Circle

[last Wednesday evening class]

 

Winter Break

 

Classes resume new day on Mondays 7-8:30 PM

January 7, 2019 Seasonal Empowerment - Slight Cold & Qigong

Jan. 14 - Qigong

Jan. 21 - Seasonal Empowerment - Major Cold Full Moon Practice

Jan. 28 - Qigong

 

*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. Class includes Qigong practice.

RBEDBRown Center class

Weekly Class Schedule other locations

 

Tri-City Fitness & Wellness Center 

Carlsbad

Classes & workshops open to the public

Free to members & discounts to workshops

 

Women's Qigong Class Series   

Tuesdays 11:30 - 12:30

 

Breast Health October 30 last day

 

Holiday Stress Reduction

Nov 6 - Dec 18[ No class Nov. 20]

 

Next Series resumes January 8

 

Carlsbad Senior Center    

722 Pine Ave

Live Long. Do Qigong! 

Tuesdays 9:45 - 10:45 AM

on-going 4 week class series

Nov 6 - Dec 4 [no class Nov. 20]

January 6 - 27

February 5 - 26

March 5 - 26

April 2 - 30 [no class April 9]

May 7 - 28

June 4 - 25

July 9 - 30

 

Tuition: $41 per series* check website for any price change

To register  760-602-4650 

https://apm.activecommunities.com/cityofcarlsbad/Activity

 

Ed Brown Center at Rancho Bernardo

18402 W Bernardo Dr, San Diego, CA 92127

Mondays 10:50 - 12:05

Guest teaching dates:

October 29

November 19

November 26

$6/class - drop-in
https://www.edbrowncenter.org
 

For more info & to register for all classes, workshops & special events contact info@QigongwithFayMcGrew.com

Qigong with Fay McGrew 

760 729- 1102 | fay@QigongwithFayMcGrew.com | www.QigongwithFayMcGrew.com

Fall  2018  SCHEDULE & Winter 2019 preview 

QigongwithFay

All classes & workshops taught by Fay McGrew at

Hidden Pine Studio, Carlsbad  CA unless otherwise noted.

Schedule, content, fees subject to change.

Replenishing my Qi

 

Apologies for late schedule updates and usual neglect of website.

I just needed to take some of my own advice and conserve my Qi since intense working on the computer creating the newsletter, website, flyers, etc. drains my energy. Yes, I do all my own marketing.

 

Workshops & retreats will return starting in January.

 

In the meantime, weekly classes continue at my home Hidden Pine Studio in Carlsbad, Carlsbad Senior Center, Tri-City Wellness Center, and occasion guest teaching at Ed Brown Center in Rancho Bernardo.

 

Please note Wednesday evening classes at Hidden Pine

 will switch to Monday evenings 7 - 8:30 PM beginning January 7th.

Remember these classes are open to men as well as women.

 

All the schedule info is detailed below.

 

I'll be sending out another newsletter before the end of the year with details on forthcoming workshops & special events.

 

 Hope to see you at our Winter Solstice free class/Meditation/Intro to Qigong on Wednesday December 12, 7-8:30 PM at Hidden Pine Studio.

 

Enjoy the upcoming holidays

 

Many blessings,

Fay

FREE CLASSES & EVENTS

UCSD laL 4 -09 group

Free Intro to Qigong Classes

Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

 

 

 

   Winter Solstice Meditation

Wed. December 12  

7 - 8:30 PM

winter solstice

Free Intro to Qigong 

Seasonal Empowerment practice for Winter

Healing Circle

 

All Welcome

Refreshments served

optional donation appreciated

at Hidden Pine Studio

 

Intro to Women's Qigong & Jade Egg Practice

jade egg

Learn about Women's Qigong and Jade Egg practice for women's vitality, health and self realization.

This intro is before the Womens Qigong Full Moon Workshop

 following  1 - 4:30 PM [details forthcoming]

Jade Eggs available for sale $50.

Sat. January 19 11 - 12 PM

at Hidden Pine Studio

WORKSHOPS & RETREATS

SAVE THE DATES

More Info coming soon

 

January 5

New Year New Moon Workshop

 

January 19

Women's Qigong Full Moon Workshop

 

February 9

Annual Chinese New Year Gathering

 Free Qigong Practice

Forecast for Year of the Pig

Community lunch

WEEKLY CLASSES

Weekly classes at 

Hidden Pine letters

Hidden Pine Studio

Carlsbad, CA

 

CLASSES OPEN TO WOMEN & MEN

 

Wednesdays 7 - 8:30 PM

Oct 31 No Class Happy Halloween

Nov.7 Seasonal Empowerment - Start of Winter & New Moon Qigong

Nov. 14 Qigong

Nov. 21 No Class Happy Thanksgiving

Nov. 28 Seasonal Empowerment - Minor Snow & Qigong

Dec. 5 Seasonal Empowerment - Major Snow & New Moon Qigong

Dec. 12 Seasonal Empowerment - Winter Solstice & Healing Circle

[last Wednesday evening class]

 

Winter Break

 

Classes resume new day on Mondays 7-8:30 PM

January 7, 2019 Seasonal Empowerment - Slight Cold & Qigong

Jan. 14 - Qigong

Jan. 21 - Seasonal Empowerment - Major Cold Full Moon Practice

Jan. 28 - Qigong

 

*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. Class includes Qigong practice.

RBEDBRown Center class

Weekly Class Schedule other locations

 

Tri-City Fitness & Wellness Center 

Carlsbad

Classes & workshops open to the public

Free to members & discounts to workshops

 

Women's Qigong Class Series   

Tuesdays 11:30 - 12:30

 

Breast Health October 30 last day

 

Holiday Stress Reduction

Nov 6 - Dec 18[ No class Nov. 20]

 

Next Series resumes January 8

 

Carlsbad Senior Center    

722 Pine Ave

Live Long. Do Qigong! 

Tuesdays 9:45 - 10:45 AM

on-going 4 week class series

Nov 6 - Dec 4 [no class Nov. 20]

January 6 - 27

February 5 - 26

March 5 - 26

April 2 - 30 [no class April 9]

May 7 - 28

June 4 - 25

July 9 - 30

 

Tuition: $41 per series* check website for any price change

To register  760-602-4650 

https://apm.activecommunities.com/cityofcarlsbad/Activity

 

Ed Brown Center at Rancho Bernardo

18402 W Bernardo Dr, San Diego, CA 92127

Mondays 10:50 - 12:05

Guest teaching dates:

October 29

November 19

November 26

$6/class - drop-in
https://www.edbrowncenter.org
 

For more info & to register for all classes, workshops & special events contact info@QigongwithFayMcGrew.com

Qigong with Fay McGrew 

760 729- 1102 | fay@QigongwithFayMcGrew.com | www.QigongwithFayMcGrew.com

schedule/fees subject to change EMAIL 

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