Autumn has arrived already. Time to harvest the benefits of our Qigong practice in preparation for meditative time of winter.
The dryness of the leaves reminds us how important it is to maintain being hydrated as much as we were over the summer. Autumn is the time of Lung Qi, metal element creating healthy boundaries for our physical and emotional health.
Therefore it was so appropriate we started the Fall with another extraordinary workshop with Frank Chan Laoshi and Dr. Eva Lew, truly evolving a deeper understanding of Body Mind Method. Prior to their workshop, Reyna Lerma led 2 excellent Body Mind Method Workshops in preparation for Frank and Eva's.
Women's Qigong Full Moon retreat is November 4 at Hidden Pine from 3 - 8 pm.
This is the perfect gift to yourself before the holiday season begins.
I'll making my famous Dragon Soup for our community dinner, Jane Sinclair leads us in expressive arts, and as always practice in the powerful light of the full moon. Free Intro class to Women's Qigong & Jade Egg practice right before the retreat [more info below].
Master Yuantong Liu, a most influential Qigong master to me and Reyna, is teaching in San Diego this January. I am honored he will give a free public lecture at Hidden Pine Studio on January 17, between his busy weekend workshops scheduled in Oceanside.
[more info below].
Also included in this newsletter is information on weekly classes, Winter Solstice practice (Dec. 20) & New Year Intensive Workshop (Jan. 6).
Looking forward to sharing this journey of Qigong practice with you, an extraordinary method of optimal health, well being, vitality, and inner peace.
Wishing you and your loved ones a most joyous holiday season.
Please click here for more information or to register for Hidden Pine Studio Classes & Workshops