Organize the Chi Field – orientation for optimal practice.
Zhineng Breathing Exercises.
Deep relaxation techniques improve, respiration, metabolism, and quickly
stimulates chi circulation.
The Head Circulation Massage Method.
Opens major energy pathways and gates on the head promoting overall chi
circulation in the body.
Chi (pulling Chi)
– generate sensation of Chi for healing self and others.
Organ Massage Method
Deep meditative self massage to heal the body, mind & spirit.
- Lift Chi Up Pour Chi Down
easy to learn series of exercises. Opens energy portals for awareness of &
cultivation of chi.
Center Merge Standing Meditation powerful posture to unite energy
- Body/Mind Method
opens all the energy pathways in the body connecting every organ,muscle,
tendon and ligament for internal
integration of Chi with our vital energy.
comprehensive vibrational healing practice; includes sound, mudra, and posture
for each major pathway of Qi for physical and emotional health
Alchemical Steps to the Fusion of the Five Chi -- movement pattern including
the Six Healing Sounds Practice.
a clinically proven system created
by Dr. Liu Yafei, Medical Director of
the Medical Qigong Clinic in Beidaihe, China which she based
on the ancient Nudan (women's inner alchemy practice).
BRACELETS ENCIRCLING the MOON exercise to
slender the waist, spinal health, weight reduction, & stimulate lymphatic
a 1600 year old practice of
graceful movements introduced to the public in
1987 by 27th Generation female Grand Master, Madame Yang Mei-Jun.
includes breast & ovarian self massage, techniques to improve libido, and
specific meditations for women from the classical White Tigress practice.