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info@QigongWithFayMcgrew.com Qigong with Fay McGrew 760-729-1102 

                           update December 31, 2018

Winter  2019  SCHEDULE  

QigongwithFay

All classes & workshops taught by Fay McGrew at

Hidden Pine Studio, Carlsbad  CA unless otherwise noted.

Schedule, content, fees subject to change.

New Year New Moon New Beginnings 

 

 

The New Year starts with our annual full day Qigong meditation & practice on Saturday, January 5. 

Six Healing Sounds is the featured practice since many students new to this method wanted an opportunity to delve into more than what a weekly class permits. 

 

Saturday January 19 is Full Moon Women's Qigong day!!

Free Intro class to Women's Qigong & Jade Egg practice from 11-12 just before Nuzi (women's) Qigong Workshop from 1 - 4:30.

 The workshop is an opportunity to experience the entire form as only a modified version is offered in weekly classes.  It's  so powerful a "Qi Nap" is necessary afterwards, followed by a lovely tea ceremony. We end with outdoor full moon practice as the moon rises into view.

 Discount pricing is offered when you bring someone with you to share in this unique cultivation of the feminine.

 

Chinese Lunar New Year is the Earth Pig and we'll have our annual celebration, group practice & community gathering on Saturday February 9.

 

Don't forget, starting January 7, evening classes at Hidden Pine change to Mondays, 7 - 8:30 pm

 

Details are below.

 

Make sure to continue with your practice until we resume in January; I am always with you in the Qifield.

 

Wishing you and your loved ones many blessings during the holiday season and happy, healthy new year.

Fay

FREE CLASSES & EVENTS

UCSD laL 4 -09 group

Free Intro to Qigong Classes

Opportunity to learn about the many benefits of Qigong, experience the practice and meet the instructor, Fay McGrew.

 

 

 

Intro Women's Qigong & 

Jade Egg Practice

Information about Women's Qigong's for health, feminine vitality and self realization 

 

jade egg

 Jade Egg ancient women's health practice:

strengthen pelvic floor

address incontinence & vaginal dryness

invigorate sexual organs

heal stretching & damage from childbirth

Jade eggs are sanitary: $50 includes written instructions & bag

 

Saturday   January 19   

11 - 12 PM

at Hidden Pine Studio, Carlsbad

This intro is before Womens Qigong Full Moon Workshop from  1 - 4:30 PM

 

 RSVP & More Info

 

 

Chinese New Year of Earth Pig 

FREE EVENT

Annual  New Year Celebration

 

Saturday   February 9, 2019 

11:30 - 2 pm

 

Group Qigong Class

Share in Chinese New Year Traditions

Fortune for the New Year

Community Lunch -- Great food 

 lots of fun

 

Hidden Pine Studio

4824 Neblina Drive

 

RSVP info@qigongwithfaymcgrew.com

514x625

 Rejoice!!!

spring equinox

 Spring Equinox 

day of celebration facilitated by Fay McGrew

     Wednesday    

March 20

    7 - 8:30 pm

 

Spring Equinox Meditation

Seasonal Empowerment practice

Healing Circle

refreshments served

optional donation

Hidden Pine Studio, Carlsbad
RSVP & More Info

WORKSHOPS & RETREATS

New Year New Moon Workshop

Setting intention for the New Year in meditation & practice

taught by Fay McGrew

 

 

We continue our tradition beginning each calendar new year with an all day practice; connecting with powerful cosmic energy through seasonal empowerment meditation, setting intention for the new year in the yin of the new moon when endless possibilities abound. Learn about our connection to heaven & earth through 5 Qi Element Theory & Six Healing Sounds method.

Open to men & women - all levels of experience

 

Morning Session - 9:30 - 12:30

Seasonal Empowerment/ New Moon New Year Meditation

5 Qi Element Theory & Six Healing Sounds primer

 

Lunch (bring your own) 12:30 - 1:30

 

Afternoon Session - 1:30 - 4:30

Six Healing Sounds

Movement Practice

Sacred Alchemical Steps to Fusion of the 5 Qi

 

Saturday January 5 2019

9:30 - 4:30 PM

Hidden Pine Studio, Carlsbad

 

Tuition: $45 ½ day    $75 full day

Registration & More info

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Full Moon -  Nuzi (Women's) Qigong

taught by Fay McGrew 

 

 

Ancient health practice realized by female masters for women's health, vitality & nourishment of the feminine:

 

Heart Meditation

Nuzi (Women's) Qigong - complete form

Deep relaxation (Qi nap & energy healing)

Tea ritual

Outdoor Full Moon Practice

 

Saturday January 19   2019

1 - 4:30 PM

Hidden Pine Studio, Carlsbad

 

Tuition $45, 2 for $75 

Registration & More info

 

[Free Intro Women's Qigong & Jade Egg Class 11 - 12 before workshop]

 

ALL WELCOME

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SAVE THE DATE

SPRING EQUINOX WORKSHOP

Saturday, March 23 

WEEKLY CLASSES

Weekly classes at 

Hidden Pine letters

Hidden Pine Studio

Carlsbad, CA

 

CLASSES OPEN TO WOMEN & MEN

 

Classes resume new day on Mondays 7-8:30 PM

January 7, 2019 Seasonal Empowerment - Slight Cold & Qigong

Jan. 14 - Qigong

Jan. 21 - Seasonal Empowerment - Major Cold  & Full Moon Practice

Jan. 28 - Qigong

 Seasonal Empowerment class schedule forthcoming

Feb. 4 - New Moon - Start of Spring

Feb 11 -

Feb 18 -  No Class - Presidents Day

Feb. 25 - 

Mar. 4

Mar. 11

Mar 18

Mar 25

*seasonal empowerment is a specific Daoist meditation & exercise for each energetic change in nature every 15 days throughout the year. Class includes Qigong practice.

RBEDBRown Center class

Weekly Class Schedule other locations

 

Tri-City Fitness & Wellness Center 

Carlsbad

Classes & workshops open to the public

Free to members & discounts to workshops

 

Women's Qigong Class Series   

Tuesdays 11:30 - 12:30

 

Healthy Weight & Cervical Health

January 8 - 29

 

Womens Heart Qigong

February 5 - 26

 

Carlsbad Senior Center    

722 Pine Ave

Live Long. Do Qigong! 

Tuesdays 9:45 - 10:45 AM

on-going 4 week class series

January 6 - 27

February 5 - 26

March 5 - 26

April 2 - 30 [no class April 9]

May 7 - 28

June 4 - 25

July 9 - 30

 

Tuition: $41 per series* check website for any price change

To register  760-602-4650 

https://apm.activecommunities.com/cityofcarlsbad/Activity

For more info & to register for all classes, workshops & special events contact info@QigongwithFayMcGrew.com

Qigong with Fay McGrew 

760 729- 1102 | fay@QigongwithFayMcGrew.com | www.QigongwithFayMcGrew.com

Qigong, PO Box 1994, Carlsbad, CA 92018